The number of patients suffering from burnout syndrome is dramatically increasing year by year. For the last five years Dr Hania has dedicated her work to patients with this condition. Being a doctor and a yoga teacher, she has experienced how effective yoga can be when applied as a tool in the healing process.
Tutor(s): Dr. Hania Katarina Kramlund. Meditation and Satsang with Swami Nishchalananda
In this course she would like to share her experience and inspire more yoga teachers to set up specific yoga programmes for these kinds of groups.
During this course you will learn:
· the physiology and pathology of stress diseases,
· which yogic techniques are most favourable as therapeutic tools,
· how to set up a lesson plan to prevent and relieve the symptoms of burnout,
· how to work interactively with such groups.
Sleeping disorders are part of burnout syndrome, therefore we will also briefly discuss how our modern life-style influences sleep and what practical measures can be used to improve the quality of sleep.
This course is for yoga teachers, and student yoga teachers, who would like to expand their teaching skills into yoga therapy. It is also designed for yoga practitioners who would like to enhance their self-understanding and practice.
Dr. Hania is a specialist in family and general medicine in Sweden and has a degree in orthopaedic medicine. She also studied acupuncture for three years in China and Japan. She has practised Yoga for 20 years, became a Yoga Teacher in 2002 and applies yogic techniques with her patients. At the moment, she is working in occupational medicine where she mainly treats patients affected by stress disorders.
