Whether young or old, a beginner to yoga or more experienced, curious about the Ashram or simply want a day out – you are welcome to come and be our guest for the day.
Tutor(s): Ashram Team
There will be gentle sessions of hatha yoga (physical yoga practice) in the morning followed by a talk on Ashram life. In the afternoon, you will have the opportunity of practising yoga nidra (deep yogic relaxation). You can also stroll in the beautiful grounds, enjoy a vegetarian lunch, meet old friends and make new ones.
You can come and go any time between 10.30 am and 4.30 pm. There is no need to book your place in advance but if you are bringing a large group, it would be helpful if you would let us know beforehand. You are also welcome to offer your assistance, if you wish, to the Ashram team during the day.