This retreat draws on the simple yet profound teachings of Kashmir Shaivism, to open our hearts and minds to the One Reality underlying all of manifestation.
Tutor(s): Swami Nishchalananda and Swami Satyadaya
There is One Reality behind every person, every creature and everything. Yoga and Tantra are specifically designed so that we can realise this Reality.
In this course we will practise selected techniques from the Vigyana Bhairava Tantra, a sublime and yet practical text which was written in Kashmir 1000 years ago. Though an ancient text, its teachings are most pertinent to our life in the present era. These techniques are designed to lead us effortlessly into meditation. They can be practised throughout the day so that our life is transformed into an opening to the One. Many of the practices use everyday situations and experiences that we can utilise so that our daily life becomes our practice and our life becomes an exciting, inspiring and exhilarating voyage of both inner and outer discovery.
The zoom sessions will be at the following times:
Saturday 7th: 7.30-9am, 10-11am, 11.30-1pm, 3-4.30pm, 5-6pm
Sunday 8th: 7.30-9am, 10-11am, 11.30-1pm, 3-4.40pm, 5-6pm all U.K. times