This online course will be rooted in the Bhakti or devotional tradition and will offer women a space to feel nourished and sustained. The practices shared will support you in deepening your connection with Shakti or the Universal Mother, primarily in the form of Goddesses Durga and Lakshmi.
In this current time of change and uncertainty, opening to the energies of Shakti through practice, supports us in cultivating the qualities of courage, steadfastness, trust and abundance.
This 8-hour online course via Zoom will offer a range of yoga practices which will be suitable for both beginners and experienced practitioners, including asana, chanting, meditation, and yoga nidra. There will also be contemplation questions to explore and deepen your connection with Shakti.
The zoom sessions will start at 10am, 11.30am, 3.30pm and 5pm both days. In addition, there will be handouts to support the sessions.