We all wish to feel balanced and centered in our lives. Yet at times our yoga practice is used as a way of avoiding the troubling aspects within ourselves (spiritual bypassing) or at other times we can become so caught up in life’s dramas that it is difficult to find any peace or stillness.
Tutor(s): Swami SatyaDaya
Yoga teaches us to fully embrace the whole of life, both the light and the shadow, and at the same time to be in touch with the fundamentally spacious nature of all experience and of our own being.
This online seminar will focus on a range of practices: some that cultivate a deeply intimate & compassionate relationship to our experience, and others that allow us to access the spaciousness that underlies all experience. By engaging in these practices, we open to the possibility of being fully engaged with the world and at the same time holding our experience more lightly, allowing us to flow with the inevitable currents of life.
The seminar will include asana, meditation, mantra and yoga nidra (including the sound of the gong).
The course will be delivered via zoom and the sessions for the day will be at the following times:
8.30-10am, 10.30-11.30am, 12-1pm, 2.45-3.30pm and 4-5pm all U.K. times.
All the sessions will be recorded and made available to all participants in both video and audio formats. They are offered as a helpful resource following the day, and also for those who need to miss any of the sessions during the day.
Bookings will close at 5pm the previous day.