As the days shorten, and the winter months beckon, this 3-day retreat is designed to strengthen the inner fire and nourish the heart.
Tutor(s): Swami Krishnaprem
The retreat will share practices to cultivate and empower our core energy centre, manipura chakra or the naval centre, including selected asana, pranayama, bandha and mantra practices. A healthy and balanced manipura chakra cultivates the inner fire, thereby enriching our energy levels in both daily life and our yoga/ meditation practice.
Yet alongside this energising focus, the retreat will also shine a light on how we can nurture ourselves during the winter season through heart centred practices and insights. The winter season brings its own challenges, yet understanding how we can nourish ourselves through the dark months, can turn these challenges into opportunities.
Winter is traditionally a time of introspection, a gathering of our energies and an embracing of the darkness. In preparation, this 3-day retreat will give you a mini retreat experience, supported by the Ashram environment, with the purpose of both energising and nourishing your energies.
