The word yoga essentially means ‘union’. Union between both the disparate parts of ourselves, and, ultimately, the merging of our individual sense of identity with what we are fundamentally. Key to this is living a life in balance between the internal world of thoughts and concepts, and that of feelings and emotions. Such a balance enables an opening to both the deeper stirrings of the heart, and the deeper promptings of insight that arise from beyond the mind.
Tutor(s): Swami Krishnaprem, Swami SatyaDaya and Tulsi
