At this time of year we can all feel ready for a space in which to replenish our energies ready for the winter days ahead and the potential busyness of the Christmas season. This 4-day course will give you the opportunity to rest in the healing energies of the Ashram alongside time span in yoga and meditation practices.
Tutor(s): Tulsi
Each day will start at 7:40 with pranayama, chanting and meditation. There will be karma yoga after breakfast, followed by a hatha class before lunch. Following a restful afternoon there will be a Yoga Nidra practice before supper, and evening sessions will include the opportunity for quiet meditation, chanting and satsang (question and answer).
We will start the retreat with a focus on practices that allow you to rest and let go of any tensions that life has created, before moving onto practices that rebuild energy physically, mentally and emotionally, allowing you to leave the Ashram feeling refreshed, renewed and ready to face the days ahead.
