At one time these two arts were the very center of yoga practice. To be able to control prana, for health, healing, longevity, and even out of body experience was the foundation of yoga practice. To control the senses (Pratyahara) was so synonymous with yoga that in the Upanisads yoga was defined as restraining the senses.
Tutor(s): Swami Atma Gyanam
Drawing from tantra and the Dattatreya Yoga shastra this weekend retreat will initiate or remind you of the life in every breath, and to improve the relationship with life through the breath and senses. Held in spring to enjoy the fresh rising energies. You’ll learn a little internal alchemy, enjoy some special yoga nidra practices, enjoy breathwork, and inner silence meditation. Guided by Swami Atma Gyanam who has spent this lifetime finding what works in yogic practice.
