What to bring

Essentials and Optionals

Essentials

  • Toiletries
  • Towel
  • Comfortable loose or stretchy casual clothing to enable comfortable movement for Yoga practice (including sitting for meditation). Layers are good so you can take them off and put them on as you get warm or cool.
  • Casual clothes for work (karma Yoga) activities: housework, food preparation, gardening, maintenance etc.
  • Walking boots and/ or wellingtons, water and wind proof coat and trousers (for walking in nature and/or gardening).

Bedding:

  • if you are coming from the UK by car: bring a single sheet, 1 or 2 pillowcases, and a duvet cover,
  • if you are coming from the UK by public transport: bring a single sheet and 1 or 2 pillow cases.
  • If you are coming from outside the UK: bedding will be provided by the Ashram.

Optional:

  • torch,
  • Slip-on shoes
  • indoor shoes/ slippers/ thick socks.

You do NOT need to bring... a yoga mat, blocks, cushions or blankets.