The Ashram Teachings

Introduction

The Ashram gives teaching courses on the following subjects:

Yoga Teacher Training

The Different Paths of Yoga

  • Gyana Yoga (The Yoga of Enquiry and Insight)
  • Mantra (The Yoga of Sound Vibration)
  • Karma Yoga (The Yoga of Awareness in Action)
  • Hatha Yoga (The Yoga of Balance)
  • Dhyana Yoga (The Yoga of Meditation)
  • Bhakti Yoga (The Yoga of the Heart)
  • Kundalini Yoga (The Yoga of Awakening Primal Energy)
  • Kriya Yoga (The Yoga of Circulating Energy Flow)
  • Nada Yoga (The Yoga of Inner Sound)
  • Raja Yoga (The Regal or Royal Path of Yoga)

Applied Yoga

  • Yoga Therapy

Specialised Practices

  • Tattwa Shuddhi
  • The Chakras

Teachings based on the yogic, tantric and advaitic texts

Texts include the Vigyana Bhairava Tantra, Bhagavad Gita, Bhaja Govindam, together with the Mandukya, Kena, Ishavasya and Katha Upanishads.

All courses give theory, but the main emphasis is on practice and the course participants' own experience. In yoga, personal experience is far more important than theory.