Yoga and Self Care - an Article by Mukti Mani
I’m right in the middle of reading a brilliant book called ‘Your path is everywhere’ by Matt Licata. He encourages those on the spiritual path not to consider themselves as one big never ending ‘self improvement’ project but to be authentic to the full glory of the mess and the magic of our lives.
It is easy to slip down the obsessive healing /fixing/transforming rabbit hole when surrounded by commercial yoga products and services that promise a long list of mental, emotional and physical benefits. It’s not that there are no benefits from yoga or spiritual practices, but rather it is that we have to hold these things lightly so we don’t get strangled by a demand to move away from any negative experience and be filled only with light and love.
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Nirvana Shaktam, sung by Mukti Mani and Sophie
Yoga Nidra with Nick Edge from 'The Kind Heart'
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