Ashram Blog & Resources

Latest News

Yoga and Self Care - an Article by Mukti Mani

I’m right in the middle of reading a brilliant book called ‘Your path is everywhere’ by Matt Licata. He encourages those on the spiritual path not to consider themselves as one big never ending ‘self improvement’ project but to be authentic to the full glory of the mess and the magic of our lives.

It is easy to slip down the obsessive healing /fixing/transforming rabbit hole when surrounded by commercial yoga products and services that promise a long list of mental, emotional and physical benefits. It’s not that there are no benefits from yoga or spiritual practices, but rather it is that we have to hold these things lightly so we don’t get strangled by a demand to move away from any negative experience and be filled only with light and love.

Click here for the rest of article

Nirvana Shaktam, sung by Mukti Mani and Sophie

Yoga Nidra with Nick Edge from 'The Kind Heart'

You can stay up-to-date and in contact with the Mandala Yoga Ashram through our Newsletter, Blog, Facebook and YouTube.

If you would like to browse or buy any downloads you can visit Bandcamp (link is external) and to browse or buy CDs, books and malas please visit the Ashram Shop.